300ml hazelnut milk (or any other [nut] milk)
20g hazelnut sauce
25ml MCT oil
10g sugar free hazelnut chocolate
Low Carb and Keto Hazelnut Chocolate Shake with MCT Oil
Quick breakfast or sweet treat in between? It takes just 5 minutes to prepare this delicious shake. Full steam in the direction of Keto with chocolate – of course the baby is “pimped” with MCT oil and promises you a veritable KetoBOOST.
MCT oil is an extract of coconut oil and means a certain type of medium-chain fatty acids. These are converted unlike normal fats in the liver directly into ketone bodies and provide you with a noticeable energy boost.
If you do not know MCT oil and its great benefits then you can find everything important about MCT oil here: << What is MCT oil >>
Chocolate and hazelnut – the popularity of this divine combination is due to a cocoa shortage in the late 19th century. The chocolate was simply stretched with ground hazelnuts and sold as gianduja or nougat.
The best? The shake has only about 2g of usable carbs plus those from the milk!
The hazelnut chocolate from Torras ( available here ) has only 4.5g of usable carbohydrates per 100g and is therefore a chocolate with extremely few carbohydrates.
100% low carb & keto, gluten free, no added sugar & paleo
Mix our delicious and only with Erythrit sweetened chocolate with hazelnut milk and MCT oil – for the ultimate hazelnut kick you can add another 1-2 teaspoons hazelnut must.
Now mix everything properly – either in the blender or with the blender and finished your vegan chocolate hazelnut dream.
Optionally you can top it all with cream, more hazelnut and melted chocolate